Integrative therapy is a flexible approach that combines methods from different schools of thought, such as CBT, person-centred therapy and mindfulness. Instead of forcing one way of working, it adapts to your needs, creating a process that feels natural and personal. This style of therapy is ideal if you want a balance between practical techniques and deeper reflection, offering tools for immediate support as well as long-term growth.
Cognitive Behavioural Therapy (CBT) is a focused and structured method that helps you recognise unhelpful thought patterns and develop healthier ways of responding. It is especially effective for anxiety, stress and low self-esteem, offering strategies you can use in everyday life. If you are looking for therapy that is solution-focused and gives you practical skills to manage challenges, CBT provides clear steps towards change.
